— Lara Land

Yoga is about uniting with self and the present moment. This comes from being in balance, from holding strength and flexibility in equal esteem and by celebrating the boundaries and limits our body is asking of us.

When we take a new shape, many signals are sent to the brain, and these signals change the state of the body and the mind. The breathing, awareness, the intention, concentration and self-study occurring while in the asana, however challenging are what leads to transformation.

When the practice of yoga honours the intention of the tradition and the unique architecture of the individual, the results are profound and transformative.