Keep in mind that, when you practice yoga, you’re not practising to improve yourself.

You are perfect.

The practice is there to help you know that. Asana practice has one meaning: to sit in your own beautiful true nature.

Practising yoga is a privilege and with this privilege comes a duty to be kind, to share a smile, and to offer the yoga from the mat into the rest of your life.

—Maty Ezraty